Disclaimer: I’m in heels today, as I am most workdays. They’re really cute Oxford booties, black patent with white topstitching. They’re currently sitting on the floor next to my desk. According to new research, that might not actually be helping.
Researchers at Griffith University in Queensland, Australia, have been looking at the physiological impact of heel-wearing on women’s feet–not just the back pain and the foot-crunching, but changes on the muscle and tendon level. Those changes? Significant, they found, and negative and long-lasting.